Give Your Immune System A Boost
It’s no secret that diet plays a major role in immune health. By now, you’ve probably had someone tell you to take vitamin C at the first sign of a cold. That’s because it helps build your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. With busy lifestyles and fast food being more prevalent than ever, consuming nutrient dense foods can be a chore. Recent reports showcase that forty percent of Americans are deficient in Vitamin D, while over 50 percent are deficient in Vitamin A, Vitamin C, and Magnesium. Increasing evidence suggests that vitamin D deficiency could be linked to several chronic diseases, including cardiovascular disease and cancer.
While Vitamin D is often found in fatty fish, cheese, egg yolk, and orange juice, it’s often called the “sunshine vitamin” for a reason. That’s because Vitamin D is produced in the skin in response to sunlight. Vitamin D not only fights diseases but also promotes colon health, reduces depression and aids in weight loss. This powerhouse is essential to your health and is a nutrient your body requires for building and maintaining healthy bones. If your levels are low, you may also feel fatigued.
If you’d like to increase your vitamin D levels, you can do so by getting more sunlight or by increasing these amounts in your diet. Vitamin D may also help the body absorb Magnesium. In general, rich sources of Magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. While Vitamin A is best found in mangos, papaya, carrots, sweet potatoes, and varieties of squash.
Despite the knowledge, It can still be difficult to get enough of these vitamins through these methods alone. Let’s take a look at how many fruits and vegetables it would require to reach the recommended daily dose.
According to Harvard The recommended daily doses are:
- Vitamin C: 75 mg per day and the highest daily intake is 2,000 mg
- Magnesium :400-420 mg for men and 310-320 for women
The Mayo Clinic Advises
- Vitamin D: 400 ui
- Vitamin A: 900 micrograms (mcg) for adult men and 700 mcg for adult women.
For example you would need to eat a Salmon fillet, half a cup of almonds, 11 strawberries, ¾ cup of Tofu and 5 hard boiled eggs just to maintain the daily recommended dose. While that may be feasible for some, it isn’t a realistic option for all. This is where supplements can assist you in attaining what otherwise would be an inconsistent challenge. Try out our HydroCell , loaded in Vitamin C for a simple way to maintain your vitamin intake.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Please consult your physician for an evaluation before taking any supplements.