The Balanced Blog

With busy lifestyles and fast food being more prevalent than ever, consuming nutrient dense foods can be a chore.

Losing weight isn’t easy and takes blood, sweat, and maybe some tears to shed that unwanted body fat.

The liver has over 500 distinct roles and is therefore a very important organ for overall health. By detoxing, you are keeping the liver working properly.

Got belly fat? Don’t worry, we’ve got you covered! But first, here are the things you need to know about that muffin top! Sure, it may be embarrassing to have that belly hang over your jeans, but at...